Attending your first dragon boat practice can be an exciting and unique experience. Here are some things you can expect:
Safety briefing: Your team's coach or captain will give you a safety briefing to go over basic paddling technique, safety procedures, and what to expect during the practice.
Warm-up: Like with any sport or physical activity, it's important to warm up your muscles and get your heart rate up before you start paddling. You may want to do some light stretching and exercises to get your body ready.
Introduction to equipment: You will receive a paddle and lifejacket, and be shown how to properly hold and use the paddle.
On-water practice: You will start by practicing basic paddling techniques and getting comfortable in the boat. The coach or captain will give you tips on your form and provide guidance on how to paddle more efficiently.
Teamwork: Dragon boating is a team sport, and you'll mostly be working together with complete strangers, to coordinate your paddling strokes and make the boat move smoothly and efficiently through the water.
Physical demands: Dragon boating is a demanding sport that requires strength, endurance, and coordination. You may find it challenging at first, but with practice, you'll improve your skills and fitness level.
Overall, your first dragon boat practice will likely be a fun and exciting experience, as well as a great opportunity to meet new people and get some exercise.